Tips & Tricks

Bioflow wristbands are designed to improve blood flow, help reduce inflammation and restore the body’s own natural pH levels by assisting the removal of free-radicals such as such as lactic acid and carbon dioxide, Bioflow Sport conforms with the highly regarded Medical Devices Directive and has approval as a Class 1 Medical Device in the UK and Europe. “Bioflow’s credibility and innovative approach to magnetic therapy led me to choose them as a partner. The wristbands are so comfortable to wear and are a valuable part of my equipment.” –... Read More

A recent study that looked at 150,000 British adults between the ages of 40 and 69, and compared the health between cyclists with motorists, suggests that swapping your car for a cycle during your daily commute to work can bring considerable health benefits.

We all know that training on a treadmill can sometimes become quite monotonous, especially during the winter when we have less chance to break the routine with a run outdoors. No one likes running on icy roads or pavements made slippery with rain or wet leaves.

Studies conducted into Alzheimer’s disease has shown that regular cardiovascular exercise can be a great tool to help protect the brain and possibly delay the onset of Alzheimer’s symptoms. Activities such as running can offer an effective method of slowing down the progression of the disease.

Whether you are trying to get fit, lose a few pounds in weight, or just tone up to feel better in your own skin, going to a gym can be the quickest and most effective way to achieve your goals.

Electric bikes could be the key to getting more people to bike commute.

Did you know that May is National Golf Month? Now that you do, it’s time to encourage all of the ladies in your life to play a little more of it.

The boom in cycling in the UK shows no sign of slowing down. Thanks to British cyclists winning famous road races such as the Tour de France and triumphs at the Olympics in recent years, thousands of people up and down the country have been taking to the roads on two wheels – maybe even investing in some Lycra along the way!

Golf is more than a pastime. It’s a pursuit that rewards patience, attention to detail, and quiet determination. While the game may be relatively gentle on the body, it asks a lot of the mind and requires a surprising amount of forethought, especially regarding what you carry.  Whether playing eighteen holes under summer skies or squeezing in nine before dusk, having the right golf bag essentials can elevate your experience. Here’s a comprehensive list of what every golfer needs in their bag to make the most of their time on... Read More

A few years ago, you might have associated golf with the older generation, but the sport is attracting a new younger generation of fans and players thanks to influential celebrities who cite golf among their favourite pastimes.